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Category Archives: diet
New recipes Jan 2012
BETTER than a sandwich! For a quick boost try the following super tasty liver loving lunch: Quick pitta lunch Wholemeal pitta bread, sliced open, spread with humous or tahini, add slices of avocado, a handful of watercress and spinach, and … Continue reading
Posted in detoxification, diet, the liver
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Detox diets and Gilbert’s Syndrome
I’ve been monitoring the ‘de-tox diet’ phenomenon for many years, and each year my scepticism grows. Avid marketers have spotted a desire for many people to find a solution to the modern malaise of feeling tired and sluggish, and there … Continue reading
Posted in detoxification, diet, general, hints & tips, the liver
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helping you deal better with toxins
Good news! The de-tox process of the liver which won’t work as well for people with Gilbert’s Syndrome is called Glucuronidation and this process can be helped with Calcium D-Glucarate, glycine, magnesium, and b vitamins. Calcium D Glucarate can be … Continue reading
Posted in detoxification, diet, general, hints & tips, supplements, the liver
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The Liver Diet
Think Raw Eat plentiful amounts of raw fruits and vegetables, especially dark green leafy vegetables and orange, yellow, purple and red colored fruits and vegetables. Thirty to forty percent of the diet should consist of raw fruits and vegetables. Try … Continue reading
Posted in diet, general, the liver
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The Liver Fortifying Diet
The liver fortifying diet: Cut down on the alcohol, salt, caffeine, tobacco, medication, sugar, and fat and stock up on these goodies. Your liver will love you. Essential Vitamins and Minerals Vitamins C and E and minerals zinc and selenium … Continue reading